• Home
  • About
Kat Cuthbert – Planning & Wellbeing

Kat Cuthbert – Planning & Wellbeing

Books of Notes

  • Blog
  • Email Letters
  • Home
  • Blog
  • About
  • Newsletter
Kat Cuthbert – Planning & Wellbeing

Planning and wellbeing without the pressure for curious, imperfect humans.

The world has plenty of ideas for how your life should look.

But I suspect you, like me, don’t really fit all that well into any of them.

Maybe you’ve tried hard to keep up but you’re struggling and you find yourself wondering if there might be another way.

Perhaps your life path so far is quite a squiggly line with plenty of twists and turns and you want to learn how to take the helm and direct your life away from rough waters and onto fair seas.

Or maybe, like me, you spent a long time chasing what you’d been taught ‘success’ looked like, only to discover that it was a world away from the things you actually need and want.

Let’s figure out your own purposeful squiggly path together.

Dive into the blog

Dive into the blog

Explore

Find me on Instagram

Find me on Instagram

Follow

Join the email community

Join the email community

Subscribe


profile

Hi there, lovely human!

I’m Kat, planning and wellbeing mentor for creatives carving their own path through life.

I help other curious, creative humans uncover their purpose, support them lovingly and gently to get their sh*t together and build a life that truly lights them up. My approach is rooted in gentle, realistic self-development and my first-hand experience of living a life with plenty of flex.

Learn More

On The Blog

Are You Expecting Too Much From Your Self Care?

On Being a Human Online

Simple Routines and Rhythms

Fancy some gentle encouragement straight to your inbox?
  • Pinterest
  • Instagram
✨Does the idea of setting goals and intentions f ✨Does the idea of setting goals and intentions feel a bit weird right now?✨ Yeah, me too ✋ Slowly, I'm thinking about planning ahead for 2021 and WOW GOODNESS does that seem like a made up year. And it maybe feels daunting too, this idea of planning for a year that looks to be so changeable. How do you decide what you're going to do next September when you don't know where you'll be in two weeks? There is a way forward, though. It just requires a little more flexibility, a willingness to adapt and boatloads of radical kindness and acceptance. ✨Planning short term with an eye on the bigger picture. ✨Focusing on how you want to *feel* in your life. ✨And setting goals and intentions that align with both of those in a kind and achievable way. On Wednesday 25th, A Breathable Beginning to 2021 will be on sale - a flexible, intentional process for reviewing 2020 and looking ahead to 2021, rooted in radical kindness and acceptance. It's focused on helping you feel good in the here and now, while making sure you're working towards your big picture in a way that works *with* you and your tendencies. Oh, and with a nice dose of take damn care of yourself, too 😁 Ideal for fellow messy-brained humans! Go to the link in my bio and sign up to the Books Of Notes mailing list to be the first to hear when it's available. ✨How do you want to feel this week? How can you make this happen?✨ . Image Description: In alt-text and comments. . #BulletJournal #MinimalBulletJournal #Planning #JournalPrompts #IntentionSetting #GoalSetting #JournalCommunity #CreativeCommunity #CreativeLife #MonthlyPlanning #November2020 #NewYearPlanning #SelfDevelopment #SelfCare #RadicalAcceptance #RadicalKindness #FocusOnTheFeeling
I'm going to make a bet with you, even though I'm I'm going to make a bet with you, even though I'm not usually the betting type. The bet is this: ✨2020 has not turned out at all how you thought it would.✨ Hands up if I won the bet ✋ Looking back to the beginning of the year, that hopeful version of you sat on the cusp of the new year, full of dreams - feels a bit naive, right? Because, well, it has been A YEAR, to say the least (and we're not even at the end yet. Please, December 2020, be gentle 🙏) But I'm also willing to bet something else: that your priorities have shifted in a radically new direction. Suddenly it's not those trappings of traditional achievement that feel appealing any more, but something more holistic. Something more centred around you, your emotions, the emotions of those you care about. ✨Perhaps this looks like a quieter, more home-based life. ✨Perhaps this looks like finding joy in the small things - moving your body, tasting good food, Face Time with a friend. ✨Perhaps this looks like a realisation of just how little you were caring for yourself before all of this. Those shifts can give clues as to what is really important to you. In times of crisis, we pull back, we re-assess, we focus on what really matters. We figure out how to survive, and then we figure out how to move forwards. This year will take a lot of processing, sure. But a sure-fire way of making that process easier is to start by picking out the good - the ways you grew, changed or opened up. So, rather than blocking out this year as one you don't want to look back on, that feels too painful to pick apart, try this instead - ask yourself, how have your priorities shifted this year? What is important to you now that wasn't at the beginning of 2020? . #BulletJournal #MinimalistBulletJournal #RadicalSelfCare #2020 #MinimalistPlanner #RadicalAcceptance #JournalCommunity #NewYearPlanning #FuturePlanning #GoalSetting #IntentionSetting #OnMyDeskToday #Productivity #SlowPlanning #FlexiblePlanning #RadicalShifts #Prioritizing
Who else is feeling juuust a wee bit overwhelmed a Who else is feeling juuust a wee bit overwhelmed as f*ck? Life is A Lot (capitalization intended) right now wherever you are in the world so to hell with it, let's have a self-care gathering. Next Thursday 12th I'm running a ✨FREE✨ live workshop (with a replay available) to help you figure out how to get through this season of 'argh f*ck how do I handle this'. We'll talk self-care, caring for your mental health and how giving your days a little rhythm can work wonders. ✨Sign up via link in bio!✨ Share this one to your stories, too - because I bet you know a few other people who could do with this one. In the meantime, here are three prompts to help make a winter lockdown just that bit less daunting. ✨Start a 'good Sh*t' page in your journal ✨What helped you through lockdown before? ✨What new things do you want to try this time? Remember: This isn't easy, but it is totally possible. Treat yourself with extra kindness over these coming weeks. Give yourself the same grace you'd give a friend. ✨Sign up to join the workshop next week via the link in my bio!✨ . What helped you through lockdown the most last time? Perhaps you scheduled regular calls with a friend, went for a daily walk or simply gave yourself a little more space that usual to be 'unproductive' (whatever that really means). Share your tips below - maybe you'll find something new to try, too! . Image Description: In alt text . #BulletJournal #MinimalistBulletJournal #SelfCare #SelfCareIsntSelfish #MentalHealth #RadicalKindness #SelfCarePlanning #JournalPrompts #JournalCommunity #CreativeCommunity #CreativeLife #November2020 #UKLockdown #RadicalSelfCare
It seems that, wherever you are in the world right It seems that, wherever you are in the world right now, this is a pretty monumental week. Here in the UK, we're heading back into national lockdown as of Thursday. In the US, I can only imagine how this election week feels. For me, it's all brought about mixed feelings, to say the least - anger and fear, relief and calm. The feeling that I'm feeling something, and I'm feeling a lot of it, but I couldn't tell you exactly what it is. It's exhausting. So this week, alongside work and life, I'll be adding in some hefty doses of self-care. A walk around the block. A zoom lunch with a friend. Plenty of evening snuggles and coziness. A slowing of my pace, moving inwards, asking myself what I need. But, for the here and now, a few self-care ideas you can do in the next five minutes: ✨Drop your shoulders, relax your jaw, take the deepest breath you've taken so far today. ✨Put the kettle on, make a warm drink, and sit by a window. ✨Take 15 minutes to read. Anything. Book, magazine, article - whatever floats your boat. ✨Put on a favourite song and get wiggling that butt ✨Drop your speedy self-care suggestions in the comments - let's create a little community resource for when you're feeling the weight of this week. . Image Description: An A5 notebook showing a monthly bullet journal spread lies open on a wooden surface, with a string of hearts plant and a bowl of small tumblestones above it. . #BulletJournal #MinimalistBulletJournal #PlannerCommunity #JournalCommunity #Planning #SelfCarePrompts #SelfCareIsn'tSelfish #NotebookLove
✨Planning feeling like a pointless activity righ ✨Planning feeling like a pointless activity right now?✨ Yeah. Me too. While figuring out the big stuff might seem overwhelming, you still deserve to have your hand on the rudder of the smaller stuff, too. Those day to day things are just as important, if not more so. Because how you feel in your days affects just about everything else - each of those days makes up a life. Each one builds on the last. Give yourself some gentle, calm or creative days, and those bricks make up a gentle, calm or creative life. And right now, when it's difficult to know what's going on next week let alone next month, keeping your eye on the everyday means you're focused in on what you can control. What you can do. What you can make cosy because Oh My Goodness am I excited that it's jumpers and boots season. ✨Save these simple prompts for a cosy November planning session later this week!✨ ✨Where do you want to be at the end of November? ✨How do you want to feel this month? ✨How can you begin creating this feeling? ✨Break your needs, wants and feelings into to-do's ✨Write a menu of five 20-minute self-care actions. Each day this month, pick one to do. . #accessibility ID in alt-text . #BulletJournal #MinimalistBulletJournal #Planning #JournalPrompts #JournalCommunity #CreativeCommunity #CreativeLife #MonthlyPlanning #November2020 #SelfDevelopment #SelfReflection #RadicalSelfCare
© Kat Cuthbert 2020 | Privacy Policy
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.